KOOKen's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
75.9 kg Lost so far: 5.2 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
2260 kcal Fat: 82.45g | Prot: 140.20g | Carbs: 237.25g.   Breakfast: Lindahls Kvarg Vanilj Laktosfri. Lunch: Kitchen Joy Thai Cube Panang Curry Chicken With Jasmine Rice. Dinner: Frödinge Lättostkaka. Snacks/Other: Göteborgs Ballerina, McDonald's Dubbel Cheeseburgare, McDonald's Cheeseburgare. more...
Gaining 1.1 kg a Week

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KOOKen's Weight History


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