Weigh In record (no journal entry) for 01 April 2020
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 115.80g | Prot: 66.78g | Carbs: 27.15g.
Breakfast: Яготинское Масло Сливочное 73%, Сосиска, Злагода Сметана 20%, Плавленный Сыр, Вареное Яйцо. Lunch: Вареное Яйцо, Плавленный Сыр, Холодец. Dinner: Hochland Сыр. Snacks/Other: ПП Кекс, Сметана 20%. more...
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Losing 7 kg a Week
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