Weigh In record (no journal entry) for 23 April 2013
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1622 kcal
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Fat: 117.10g | Prot: 100.97g | Carbs: 37.54g.
Breakfast: Farmer John Premium Pork Links, Fried Egg. Lunch: Souper Salad Hungarian Mushroom Soup, Hidden Valley Ranch Salad Dressing, Spinach, Feta Cheese. Dinner: Kraft Mayo, Great Value Shredded Mozzarella Cheese, Heinz Ketchup Packet, French's Classic Yellow Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mixed Salad Greens. Snacks/Other: Splenda Granulated Splenda, Water (Bottled), Tea (Brewed), Coffee (Brewed From Grounds). more...
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2533 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Standing - 7 hours. more...
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Gaining 0.2 kg a Week
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