Weigh In record (no journal entry) for 01 April 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 85.49g | Prot: 81.15g | Carbs: 100.94g.
Breakfast: Pan Integral, Philadelphia Queso Crema, McCormick Mayonesa (10g), Espinacas, Mantequilla, FUD Jamón de Pavo, Huevo (Entero). Lunch: Hot cakes de avena, Diezmillo, Great Value Mantequilla sin Sal , FUD Jamón Pechuga de Pavo, Berenjena. Dinner: Papaya, McCormick Té de Manzanilla , Lala Crema Fresca , Nopales, Pico de Gallo, Sabritas Chicharrón de Cerdo. Snacks/Other: Tia Ofilia Miel de Abeja Extra Virgen, Hot cakes de avena, Cacahuates. more...
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Losing 0.3 kg a Week
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lidiagrl59's Weight History
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