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四天後 會多腫呢
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53 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 68.64g | Prot: 138.29g | Carbs: 160.07g.
Breakfast: 北海 鱈魚香絲 (30g), 7-11 茶葉蛋, 蒸南瓜, 可果美 野菜生活100%綜合蔬果汁-原味. Lunch: 清炒豆苗, 家樂福 白精靈菇. Dinner: 王師父 松子酥, 干絲, 桂冠 蝦球. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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