Weigh In record (no journal entry) for 02 April 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.68g | Prot: 53.01g | Carbs: 127.82g.
Breakfast: Nasi Putih 100Gr, Telur Rebus. Lunch: Saus Tiram, Bimoli Minyak Goreng, Terung, Kecambah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih 100Gr. Snacks/Other: Indomie Mi Goreng. more...
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Losing 3.5 kg a Week
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