Weigh In record (no journal entry) for 02 April 2020
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 23.67g | Prot: 31.40g | Carbs: 132.38g.
Breakfast: Kembang Kol, Wortel Dimasak, Kacang Tanah, Ikan Teri, Nasi Putih. Lunch: Kacang Arab, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ubi Rambat. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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claudiahyun's Weight History
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