Weigh In record (no journal entry) for 02 April 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 66.45g | Prot: 84.10g | Carbs: 139.61g.
Breakfast: Tahu Goreng, Tempe Mendoan. Lunch: Mie Ayam. Dinner: Bihun (Dimasak), Bakso Ayam. Snacks/Other: Susu Kedelai. more...
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Losing 0.7 kg a Week
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Rugayah W's Weight History
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