Weigh In record (no journal entry) for 02 April 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 215.07g | Prot: 125.03g | Carbs: 36.81g.
Breakfast: 서울우유 슈레드 모짜렐라, 서울우유 체다슬라이스치즈 (20g), Paysan Breton 빼띠 게랑드버터, Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 팽이버섯, 새송이버섯. Dinner: 달걀, 고등어. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks). more...
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Losing 2.1 kg a Week
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seunghoya365's Weight History
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