Weigh In record (no journal entry) for 02 April 2020
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74.3 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 25.79g | Prot: 27.85g | Carbs: 172.86g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kupat Tahu. Snacks/Other: Cilok, Cilok, Pisang Goreng. more...
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Losing 0.3 kg a Week
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capricrown's Weight History
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