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Lumayan seminggu turun setengah kilo 💪
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.89g | Prot: 47.03g | Carbs: 207.61g.
Breakfast: Frisian Flag Kental Manis, Quaker Instant Oatmeal. Lunch: Filma Minyak Goreng Filma, Ikan Teri, Tahu Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Rebus, Daun Katuk, Nasi Putih. Snacks/Other: Pepaya, Pangsit Polos, Pempek. more...
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Losing 0.5 kg a Week
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rikaikaa's Weight History
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