Weigh In record (no journal entry) for 01 April 2020
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94 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 72.33g | Prot: 97.86g | Carbs: 187.82g.
Breakfast: Banana, Ovo Cozido. Lunch: Maçã, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Trevinho Iogurte Integral, Amendoim. Snacks/Other: Sadia Pizza de Frango com Catupiry, Habib's Pizza de Portuguesa. more...
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Losing 2.0 kg a Week
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AndréTrosdolf's Weight History
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