Weigh In record (no journal entry) for 23 April 2013
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76.4 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 65.59g | Prot: 117.08g | Carbs: 17.03g.
Breakfast: Kraft Homestyle Mayo, Jell-O Sugar Free Cherry. Lunch: Shrimp, Kraft Sour Cream, Fresh Express Italian Salad Mix, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Tenderloin Pork. Snacks/Other: Swiss Cheese, Ground Beef, McDonald's Diet Coke (Medium). more...
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2520 kcal
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Exercise:
Driving - 3 hours, Standing - 2 hours and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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