Weigh In record (no journal entry) for 02 April 2020
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.02g | Prot: 173.43g | Carbs: 30.80g.
Breakfast: Pempek, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tahu Goreng, Ikan Asin. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kopi. more...
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Losing 0.1 kg a Week
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anton88su's Weight History
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