|
kliatan kurus, kurang protein
|
72.3 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 60.83g | Prot: 85.70g | Carbs: 186.73g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Ayam Goreng. Lunch: Bakso Ayam, Jus Jeruk Nipis, Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Dinner: Kacang Tanah, Ikan Teri, Sayur Bening Bayam, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Serena Togo Chocolate, Monde Serena Egg Rolls. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nubinubi's Weight History
|