Weigh In record (no journal entry) for 02 April 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 13.67g | Prot: 14.82g | Carbs: 55.38g.
Breakfast: Perkedel Jagung, Nasi Putih, Kepala Djenggot Teh Hijau, Pepaya Muda, Tempe, Bango Kecap Manis, Garam Laut. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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Losing 0.6 kg a Week
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darslaayu's Weight History
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