Weigh In record (no journal entry) for 02 April 2020
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.10g | Prot: 70.82g | Carbs: 106.69g.
Breakfast: Jagung Rebus. Lunch: Saus Tiram, Pronas Saus Lada Hitam, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Garuda Chocolatos Wafer Roll, Tahu Isi. Snacks/Other: Pempek, Jagung Rebus. more...
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steady weight
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