Weigh In record (no journal entry) for 02 April 2020
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70 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.30g | Prot: 62.76g | Carbs: 171.67g.
Breakfast: Pepaya, Telur Rebus. Lunch: Mie, Energen Energen. Dinner: Telur Rebus. Snacks/Other: Susu, Mie, Telur Goreng. more...
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Gaining 2.3 kg a Week
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asadullah maulana's Weight History
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