Weigh In record (no journal entry) for 01 April 2020
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99 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 34.82g | Prot: 45.97g | Carbs: 248.28g.
Breakfast: Café. Lunch: China in Box Yakissoba de Vegetais Junior. Dinner: China in Box Yakissoba de Vegetais Junior. more...
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Gaining 0.4 kg a Week
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Tiago Galera's Weight History
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