Weigh In record (no journal entry) for 02 April 2020
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54.1 kg
Lost so far: 13.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.80g | Prot: 102.33g | Carbs: 126.27g.
Breakfast: 義美 義美低脂鮮乳. Lunch: 半熟烚蛋, 紫番薯, 涼拌黑木耳, 涼拌黃瓜, 馬鈴薯, 雞胸肉, 甜不辣, 頂好 豬絞肉, Kirkland 玉米粒, 甜豆, 紅蘿蔔, 蘆筍. Dinner: 義美 義美低脂鮮乳, 龍鬚菜, 香菇, 芹菜, 炒紅蘿蔔, 頂好 豬絞肉, 綠巨人 (Green Giant) 珍珠玉米粒, 甜豆, 生活 黑木耳露, 炒高麗菜. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.1 kg a Week
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