Weigh In record (no journal entry) for 02 April 2020
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.09g | Prot: 67.98g | Carbs: 93.55g.
Breakfast: Pepes Ikan Mas, Sate Ayam, Quaker Instant Oatmeal. Lunch: Delfi Top, Sempol. more...
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Gaining 0.3 kg a Week
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