Danikusuma's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

76.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

2342 kcal

Fat: 118.66g | Prot: 74.23g | Carbs: 256.03g. Breakfast: Indonesian Egg Martabak, Sari Roti Roti Sisir Mentega, Frisian Flag Purefarm Low Fat, Coffee. Lunch: Soursop . Dinner: Bakwan. more...

2193 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Danikusuma's Weight History

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Danikusuma's Journal, 02 Apr 20

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Danikusuma's Weight History