Weigh In record (no journal entry) for 02 April 2020
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64.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 27.89g | Prot: 26.12g | Carbs: 92.05g.
Breakfast: Tahu Goreng, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Lunch: Semur Daging, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Cimory Yogurt Drink Mixed Berry, Granola Creations Dark Chocolate & Banana, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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20941dua's Weight History
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