jopkas's Journal, 02 Apr 20

Weigh In record (no journal entry) for 02 April 2020
94.4 kg Lost so far: 6.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:
618 kcal Fat: 26.47g | Prot: 36.59g | Carbs: 56.80g.   Breakfast: Яйцо, Леовит Коктейль Протеиновый Банановый, Вареное Яйцо, Белый Хлеб, Салаты и Деликатесы Хумус "Классический", Bonduelle Молодая Кукуруза . more...
Gaining 3.5 kg a Week

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jopkas's Weight History


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