selenka43's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

73.7 kg Lost so far: 0.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1031 kcal

Fat: 34.79g | Prot: 58.79g | Carbs: 122.31g. Breakfast: Кофе с Молоком, Увелка Хлопья Овсяные Традиционные. Lunch: Щи с Мясом. Dinner: Куриные Оладьи. Snacks/Other: Яйцо-Пашот, Красные Яблоки, Апельсин. more...

2285 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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selenka43's Journal, 02 Apr 20

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