Weigh In record (no journal entry) for 02 April 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 35.82g | Prot: 56.60g | Carbs: 200.94g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Kalbe Slim & Fit Choco Malt. Dinner: Mentimun (Kupas), Hati Ayam, Paha Ayam Panggang (Kulit Dimakan), Cilok, Jambu Biji, Pepaya. Snacks/Other: Tong Tji Teh Hijau, Roma Malkist Crackers (2), Happytos Tortilla Chips. more...
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Losing 0.2 kg a Week
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Marliner's Weight History
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