Weigh In record (no journal entry) for 01 April 2020
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 54.53g | Prot: 67.96g | Carbs: 199.06g.
Breakfast: Bimoli Minyak Goreng, Santan, Paha Ayam, Nasi Putih. Lunch: Kentang Goreng, Sosis Daging Sapi, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Lemonilo Mie Goreng, Singkong, Oncom, Dua Kelinci Kacang Sukro, Pisang Goreng, Apel, Jambu Biji. more...
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1655 kcal
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Exercise:
Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Studying - 1 hour, Showering - 10 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Shopping - 20 minutes, Motorbike Riding - 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.1 kg a Week
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rima7890's Weight History
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