menekse76kilo's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

73.7 kg Lost so far: 2.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1316 kcal

Fat: 55.39g | Prot: 43.24g | Carbs: 182.56g. Breakfast: Yeşil Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Çiğ Köfte. Dinner: Badem, Ceviz, Portakal. more...

2099 kcal

Exercise: yürüyüş - 1 hour and 35 minutes, Bathing - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

21 Supporters Support

Comments

Tebrikler 👏🏼💐

02 Apr 20 by member: hatice-dogdu

👏🏽👏👏🏻

02 Apr 20 by member: tubidmr

Teşekkür ederim 🤗🤗 Darısı kalan kilolarımızın başına arkadaşlar ☺️🍕💣🍔

02 Apr 20 by member: menekse76kilo


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menekse76kilo's Journal, 02 Apr 20

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menekse76kilo's Weight History