Weigh In record (no journal entry) for 02 April 2020
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75 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 63.00g | Prot: 184.66g | Carbs: 176.66g.
Breakfast: Quaker Instant Oatmeal, Aussie Milk, Prozis Whey Protien. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), KFC Perkedel, Rumah Makan Sederhana Rendang, Fried Tofu , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Green Peas , Carrots, Kem Chicks Sayur Toge, Fried Egg, Cabbage , Homemade-Style Spaghetti Sauce with Beef or Meat, Boiled Potato, Chicken Breast. Snacks/Other: Aussie Milk, Prozis Whey Protien, Qtela Keripik Singkong BBQ. more...
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Losing 0.7 kg a Week
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