Weigh In record (no journal entry) for 23 April 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 20.48g | Prot: 71.22g | Carbs: 266.59g.
Breakfast: Skim Milk, Strawberries, Original Cereal. Lunch: Classic Favorites Chicken Oriental. Dinner: Mesquite Grilled Chicken Fillet, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Frosty (Junior), 94% Fat Free Butter Microwave Popcorn, Banana, Garden Veggie Straws - Zesty Ranch. more...
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Gaining 5.7 kg a Week
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1basketcase's Weight History
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