Weigh In record (no journal entry) for 02 April 2020
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4474 kcal
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Fat: 168.58g | Prot: 152.66g | Carbs: 428.92g.
Breakfast: Vino Blanco de Mesa, Hacendado Crackers Espelta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Croissant de Chocolate, Hacendado Tortillitas de Camarón, Mercadona Barra Integral, Puré de Papas (Leche Entera y Mantequilla Adicionada), Alpen Salchichas Escaldadas Tipo Bratwurst, Vino Blanco de Mesa, Vino Blanco de Mesa. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Vino Blanco de Mesa. Snacks/Other: Danone Natillas Danet. more...
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2893 kcal
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Exercise:
Watching TV/Computer - 9 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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Gaining 9.1 kg a Week
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NIKO1972's Weight History
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