Weigh In record (no journal entry) for 02 April 2020
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60 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.94g | Prot: 38.33g | Carbs: 93.41g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Asin, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Pepes Tahu, Sambal Goreng, Nasi Merah. Dinner: Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Manggis. more...
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1504 kcal
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Exercise:
jogging - 10 minutes, lengan - 2 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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