Weigh In record (no journal entry) for 02 April 2020
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 60.64g | Prot: 72.98g | Carbs: 79.65g.
Breakfast: Lait. Lunch: Oeuf sur le Plat sans Matière Grasse, Président le Brie, Auchan Biscottes, Champignons. Dinner: Franprix Petits Pains Grillés au Blé Complet, Saint Albray Saint Albray, Fleury Michon Blanc de Dinde (40g), Envia Fromage Blanc 2,9%, Oeuf sur le Plat sans Matière Grasse, Champignons. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Lidl Surimi, Pomme. more...
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2157 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.3 kg a Week
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