Weigh In record (no journal entry) for 02 April 2020
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76.7 kg
Lost so far: 16.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 52.54g | Prot: 35.14g | Carbs: 78.26g.
Breakfast: Kivi Meyvesi, Milkten Üçgen Peynir , Haşlanmış Yumurta, Zeytinyağı, Sütaş Süzme Yoğurt , Zeytin. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Karnabahar Yemeği. Snacks/Other: Beypazarı Sade Maden Suyu, Vanilyalı Gofret (Yüksek Yağ), Nescafe 3 Ü 1 Arada, Tuzlu Kraker, Elma (Derisi Olmayan), Nescafe Sade, İçim Yarım Yağlı Süt. more...
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2089 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gül1990ç's Weight History
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