Weigh In record (no journal entry) for 02 April 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 56.77g | Prot: 90.88g | Carbs: 139.80g.
Breakfast: Beyaz Peynir, Portakal, Susamlı Simit, Domatesler, Haşlanmış Yumurta. Lunch: Fındık, Elma. Dinner: Tavuk Göğüs Eti, Patates Kızartması, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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