eptnavyguy's Journal, 09 Apr 13

Wrong numbers, got the fix from the MD. Previous should have been 259LBS now 256LBS.
116.1 kg Lost so far: 14.5 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:
1511 kcal Fat: 53.00g | Prot: 88.00g | Carbs: 162.00g.   Breakfast: Breakfast on a Bun with Sausage. Lunch: Chicken Teriyaki Combo Meal. Snacks/Other: Tazo Chai Tea Latte (Grande). more...
2829 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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eptnavyguy's Weight History


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