Weigh In record (no journal entry) for 02 April 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.45g | Prot: 101.42g | Carbs: 147.03g.
Breakfast: Martabak Manis. Lunch: Bihun Panjang, Ampela, Tahu Isi, Tahu Isi, Nasi Putih. Dinner: Tempe Goreng, Tahu Kukus, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sidomuncul Kunyit Asam. more...
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1296 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annisaaasha's Weight History
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