Weigh In record (no journal entry) for 02 April 2020
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81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 73.88g | Prot: 85.83g | Carbs: 421.36g.
Breakfast: Sharwood's Lamb Biryani, Sponge Cake (Commercial). Lunch: Potato Curry, Tesco Spinach, Lentil & Potato Curry, Brown Rice, Cooked Rice, Co-Op Naan Bread, Tesco Take Away Chinese Chicken Curry, Potato Curry. Dinner: Asda Mini Naan Bread, Tesco Spinach, Lentil & Potato Curry, Cook Sweet Potato & Aubergine Sri Lankan Curry. more...
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Losing 0.6 kg a Week
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altamash123's Weight History
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