Weigh In record (no journal entry) for 02 April 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 64.90g | Prot: 58.50g | Carbs: 274.16g.
Breakfast: Sosro Teh Botol, Pie Susu, Buah Naga. Lunch: Buncis, Kubis, Mentimun (dengan Kulit), Ayam Goreng, Sosis Ayam, Pisang Goreng, Tahu Goreng, Nasi Putih, Wortel Dimasak, Kentang Goreng. Dinner: Sayur Lodeh, Ikan Asin, Kerupuk Makanan Ringan, Pisang Goreng. Snacks/Other: Coklat Manis atau Gelap, Keju Cheddar, Pisang Goreng. more...
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1481 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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