slbolton's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

63.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1330 kcal

Fat: 61.60g | Prot: 56.17g | Carbs: 99.38g. Breakfast: Butter , Avocados , Grated Cheddar Cheese, Baby Spinach, Egg (Whole) . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Woolworths Cottage Pie. Snacks/Other: Prosecco, Ouma Butter Milk Rusks Sliced. more...

682 kcal

Exercise: Tennis - 27 minutes, Rugby - 23 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.2 kg a Week

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slbolton's Journal, 02 Apr 20

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slbolton's Weight History