Weigh In record (no journal entry) for 02 April 2020
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60 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 43.88g | Prot: 103.13g | Carbs: 286.90g.
Breakfast: Belfoods Chicken Nugget, Kobe Bon Cabe Sambal Tabur, Serabi, Kerupuk Makanan Ringan, Cilok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Asinan, Nasi Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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1849 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 21 kg a Week
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Aulia_maharesi18's Weight History
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