Weigh In record (no journal entry) for 02 April 2020
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 46.24g | Prot: 107.15g | Carbs: 313.59g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Great Value Fat Free Turkey, Potato Patty, Chiquita Banana, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12. Lunch: Lay's Wavy Original Potato Chips, Great Value Fat Free Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables, White Rice. Snacks/Other: Tostitos Cantina Thin & Crispy, Nature's Own Honey Wheat Bread, Welch's Concord Grape Jelly, Great Value Peanut Butter, Fuji Apples. more...
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2581 kcal
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Exercise:
Fishing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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mountainman75's Weight History
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