Weigh In record (no journal entry) for 02 April 2020
|
103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4413 kcal
|
Fat: 100.82g | Prot: 323.83g | Carbs: 543.21g.
Breakfast: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Lunch: CytoSport Cytomax Performance Drink, L'oven Fresh Blueberry Bagel, Own Power 100% Whey Cookies & Cream. Dinner: Kroger Lean Ground Sirloin, Spinach , Broccoli, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. more...
|
Losing 3.8 kg a Week
|
|
BigRed89's Weight History
|