Weigh In record (no journal entry) for 02 April 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 24.04g | Prot: 38.22g | Carbs: 75.67g.
Breakfast: Pineapple Juice. Lunch: Indonesian Fried Mackerel Tuna Fish, Cooked Eggplant, Brown Rice, Finna Food Sambal Terasi Uleg, Fried Egg. Dinner: Sidomuncul Kunyit Asam, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Chicken Feet (Boiled). more...
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steady weight
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fikasyahra's Weight History
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