Weigh In record (no journal entry) for 02 April 2020
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.34g | Prot: 55.90g | Carbs: 229.06g.
Breakfast: Starbucks Caffe Americano (Venti), Bananas, Starbucks Blueberry Streusel Muffin, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced. Snacks/Other: Gala Apples, Cuties Mandarin Orange, Broccoli Flower Clusters, Tillamook Pepper Jack Cheese, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taylor Farms Celery Sticks. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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