Weigh In record (no journal entry) for 03 April 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 25.01g | Prot: 58.78g | Carbs: 106.82g.
Breakfast: Susu Coklat (Rendah Lemak ), Madu, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Minyak Wijen, Kecap Asin (Kedelai), Ikan Layang, Tempe, Kubis, Finna Sambal Ijo Uleg. Snacks/Other: Duku. more...
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Losing 0.4 kg a Week
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nrlhdytllh's Weight History
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