dninditya's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

47.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1136 kcal

Fat: 45.32g | Prot: 42.90g | Carbs: 137.15g. Breakfast: Indomie Mi Goreng Ayam Geprek, Boiled Egg. Dinner: Kobe Bon Cabe Sambal Tabur, Saori Saus Tiram, Boiled Egg, Mariza Chocolate Topping Jam, Haverjoy Havermix Rolled Oats & Barley Flakes. more...

1410 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dninditya's Journal, 03 Apr 20

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dninditya's Weight History