Weigh In record (no journal entry) for 03 April 2020
|
64.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 27.44g | Prot: 36.77g | Carbs: 33.31g.
Breakfast: Nasi Putih, Ikan Tongkol, Telur Rebus. Dinner: Terong Goreng, Telur Dadar, Garuda Kacang Telur. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyyaKiemmy's Weight History
|