Weigh In record (no journal entry) for 03 April 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 98.49g | Prot: 107.64g | Carbs: 174.86g.
Breakfast: 蘋果, 香蕉. Lunch: 7-11 大冰拿, Costco 米粒狀花椰菜, 牛頭牌 甜玉米粒, 家樂福 小番茄, 燒鴨, 菠菜. Dinner: 7-11 大冰拿, 傳統市場 海茸, 豆干, 素炒芹菜, 煎蛋, 紅燒豆腐, 花椰菜, 菠菜, 潤餅. Snacks/Other: 鳳梨酥. more...
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Gaining 4.2 kg a Week
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dd0929075781's Weight History
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