Weigh In record (no journal entry) for 03 April 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.70g | Prot: 71.48g | Carbs: 114.25g.
Breakfast: Indonesian Salak, Bango Kecap Manis, Bean Sprouts, Soybean Curd, Egg. Lunch: Margarine, Cheddar Cheese , Roti Canai Hilma. Dinner: Bean Sprouts, Yardlong Bean, Clams, Steamed or Poached Tuna, Water Spinach. Snacks/Other: Guava, Papaya. more...
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Losing 1.4 kg a Week
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Hilmacantik's Weight History
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